THURSDAY 12.06.18

Seaward CrossFit – CrossFit

Question of the day

Would You Rather Never Be Stuck In Traffic Again Or Never Get Another Cold?

Back Squat (2 reps every 1:30)

This workout is performed in “Death by” fashion. Rx starting weight 185/ 135 adding 10 lbs every round. record heaviest set of 2.

When you reach failure reduce the load down in the same fashion that you built up

Fitness

Start at a starting weight that will allow for a build up for at least the first 10 sets (~40-50% of 1RM)

New athletes can choose to use same load for entire workout.

Cool Down

Couch Stretching Sequence

0:30/0:30 Couch stretch elbow to foot

0:30/0:30 Couch stretch upright

0:30/0:30 Couch stretch hip away from foot

0:30/0:30 Couch stretch reach for wall

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