THURSDAY 11.29.18

Seaward CrossFit – CrossFit

Question of the day

What is the funniest corporate / business screw up you have heard of?

500m Row (Time)

Max Effort 500m Row
5 sets (Rest as needed between intervals

**FITNESS: Adjust distance in order to ensure no intervals go beyond 2:45

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply