THURSDAY 11.01.18

Seaward CrossFit – CrossFit

2k Row (Time)

Max Effort 2k Row

Question of the day

Who was your best friend in elementary school? Do you keep in touch?

Gymnastics

3 Rounds for quality of:

0:10 High plank hold on rings

10 Ring Push Ups

Focus on body position throughout the duration of the push-ups and a controlled movement. Modify the push-up to a band assisted ring push-up or a push-ups with hands/knees on the ground if needed.

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