THURSDAY 10.10.19

Seaward CrossFit – CrossFit

Question of the day

Money or utility is no object, do you go for a luxury or speed with your vehicle of choice?

Metcon (Time)

For time:

1,000m Row

-Rest 4 minutes

500m Row

-Rest 3 minutes

250m Row

-Rest 2 minutes

500m Row

-Rest 3 minutes

1,000m Row

*Score is total time rowing (not including your rest)

Accessory Work

During rest periods of row complete 45 second bear plank.

WTF?? What’s the focus & scaling options

*Reduce distances as need to maintain hard efforts.

*Consider capping intervals at:

1,000m @ 5:00

500m @ 2:30

250m @ 1:15

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