Thrusters and Pull-ups 05.20.2017

Seaward CrossFit – CrossFit

ALL: Power Clean + Power Jerk (10:00 to heavy single)

ALL: Metcon (No Measure)

Thruster skill work/warmup

PVC and barbell

Kipping swing skillwork/warmup

Thruster DB skill work/warmup

Kipping pull-up skill work/warmup

ALL: Dumbbell Fran (Time)


Thrusters, 2×50#/35#


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