THRUSTERING AND… 07.08.2015


Feel free to do that workout instead…

Fitness
FIT: Thruster (14:00 to max)

FIT: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

Competition
COMP: Handstand Walk (5:00 window, work turns, stops and starts)

COMP: Thruster (14:00 to max, must full clean to thruster)
COMP: Clean Pull (4×3@95%)
COMP: Split Jerk (5×2@75-85%)

COMP: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

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