Thruster, Ring Dips, CTB Hold 05.02.2017

Seaward CrossFit – CrossFit

ALL: Thruster (1,1,1,1,1,1,1; build load.)

ALL: Metcon (AMRAP – Reps)

12:00 EMOM

Odd Minutes: Strict Ring Dips

CTB Hold: Hold for as long as possible (max :30)

*second in hold = reps

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