Things to Do With Your Legs 11.30.2015

ALL: Back Squat (to daily 5RM@8.5, then 2×5@90-95%)

ALL: Metcon (Weight)
5 rounds
10 2xKB/DB front rack lunges (heavy; in place, total reps, alternate legs)
3 box jumps (30/24, no rebound, get high)
12 butterfly situps
1:00 rest

EXTRA: Metcon (No Measure)
4 rounds
30 dubz
25 glute bridges
15 hollow rocks
20′ HS walk (36 shoulder taps)
10 arch rocks

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