THINGS TO DO WITH YOUR HIPS 07.13.2015

Fitness
FIT: Back Squat (4×3; heavy work sets, record heaviest)

FIT: Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
3 deadlifts @ 100% of day’s best squat set
8 DB/KB snatch (55/35, 4/4)
12 pushups

Competition
COMP: Metcon (Time)
3 rounds
3 muscle-ups
4 freestanding hspu (kipping)
8 pistols (4/4)
25 dubz

COMP: Snatch (5×1@80%-90%)
COMP: Snatch Pull (4×2@100%)
COMP: Back Squat (3×3; heavy work sets, record heaviest)

COMP: Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
3 deadlifts @ 100% of day’s best squat set
8 DB/KB snatch (55/35, 4/4)
12 pushups

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