THAT THING YOU DO 07.14.2015

Fitness
FIT: Muscle-ups (8:00; skill work or establishing progression level)

FIT: Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
400m run
5 muscle-ups
25 situps

Competition
COMP: Metcon (AMRAP – Reps)
5:00 volume accumulation
1 toes to bar + 1 chest to bar + 1 bar muscle-up
*try to hit as complex

COMP: Power Clean and Power Jerk (3×1@80%+)

COMP: Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
400m run
5 muscle-ups
25 situps

COMP: Metcon (Time)
300 cal row, easy pace

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply