If you didn’t do Friday’s workout, that’s your workout today. Log it.
ALL: Back Squat (Daily heavy triple)
Keep this manageable and drama free. No weird knees, torsos, or slow grinds.
ALL: Metcon (Time)
Row 100 cals per person, rotate as desired. If solo, row 100 cals as a timed piece. Teams, note team size in score.