TEAM STUFF, OR NOT. 08.22.2015

If you didn’t do Friday’s workout, that’s your workout today. Log it.

ALL: Back Squat (Daily heavy triple)
Keep this manageable and drama free. No weird knees, torsos, or slow grinds.

ALL: Metcon (Time)
Row 100 cals per person, rotate as desired. If solo, row 100 cals as a timed piece. Teams, note team size in score.

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