Sweet Recovery 12.17.2015

ALL: Metcon (No Measure)
3:00 DU skill work, cap at 150 DU
400m row/run/ or 2:00 Airdyne

4:00 foam roll lower body anterior chain
4:00 saddle stretch
3:00 foam roll lower body posterior chain
3:00 foam roll upper body posterior chain
3:00 pancake stretch
3:00 straddle stretch
4:00 foam roll teres, lats, serratus
4:00 banded stretch teres, lats, serratus

Remaining time skill work as desired.

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