Sumo Deadlift, Pull-Ups, Burpee, Snatch 06.21.2017

Seaward CrossFit – CrossFit

ALL: Sumo Deadlift (15:00 to a 3RM (NO BOUNCING, NO DROPPING from top))

ALL : Metcon (Time)

3 Rounds:

10 Pullups

15 Burpees

20 Dumbbell Power Snatch (10/10; 50/35lbs)

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