Strict Pull-Up, V-Up, Tuck-Up, Hollow Rock, Run

Seaward CrossFit – CrossFit

ALL: 10:00 volume acc. (5 SPU/5VU/10TU/15HR) (AMRAP – Reps)

10:00 volume accumulation

5 strict pull-up

5 v-up

10 tuck-up

15 hollow rock

ALL: Running Mechanic Warm-up (No Measure)

ALL: Metcon (Time)

3 rounds

25 strict pull-up

400m run

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