Strict Press, Run, Wallballs, HSPU 09.09.2017

Seaward CrossFit – CrossFit

Shoulder Press (2×10)

ALL: Metcon (Weight)

Every 2:00 for 12:00

Strict Press x2 AHAP

ALL: Metcon (Time)

AMRAP 20 Minutes

Run 400m

20 Wallballs 20/14lbs


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