Strict Press, Front Squat, Burpee, Clean 08.14.2017

Seaward CrossFit – CrossFit

ALL: Shoulder Press (Find your 1 RM. )

ALL: C1D1 (Time)

4 Rounds

5 Front Squats 165/115lbs

5 bar over burpees

5 Power Cleans

Rest :90

Score is fastest and slowest time
For the conditioning test, we’re looking for UB, fast paced front squats and touch and go power cleans.

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