Seaward CrossFit – CrossFit
ALL: Shoulder Press (Find your 1 RM. )
ALL: C1D1 (Time)
5 Front Squats 165/115lbs
5 bar over burpees
5 Power Cleans
Score is fastest and slowest time
For the conditioning test, we’re looking for UB, fast paced front squats and touch and go power cleans.