ALL: Back Squat (12:00 to a heavy daily single)
Don’t worry about % any type of 1RM comparison. You’re probably not going to feel super strong with this, don’t sweat it. Just a heavy, pretty, legit single. No fails, no misses.
ALL: Metcon (Time)
5 strict ring dip with turnout
5 strict pull-up
5 hollow rocks
5 arch rocks
EXTRA: Shoot Throughs (25 with exceptional quality)