Squatterday and Some Push-Ups 06.18.2016

Seaward CrossFit – CrossFit

ALL: Back Squat (14:00 to heavy set of 2@20X2)

Then 4×2@+90%

Fit: Metcon (AMRAP – Reps)

8 rounds

0:20 max air squats

0:10 rest

0:20 max push-ups

0:10 rest

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