Squats and Snatches and CrossFit Open 12.2- 01.26.2015

If you want to compare to scores that were current at the time:
http://games.crossfit.com/leaderboard

Fitness:
Back Squat
4×3
*Working sets, heavy. Don’t waste a ton of volume getting to working sets.

2012 Open
Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10:00:
30 Snatch (75/45)
30 Snatch (135/75)
30 Snatch (165/100)
30 Snatch (210/120)

Competition:
Snatch
5×1@80-90%

Snatch Pull
4×2@100%

Pause Back Squat
5×1 to daily max
*0:02 pause. Do not take to failure!

3:00 Max T2B

2012 Open
Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10:00:
30 Snatch (75/45)
30 Snatch (135/75)
30 Snatch (165/100)
30 Snatch (210/120)

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