Squats, Hang Power Cleans, Push-Ups, Air Squats 02.23.2016

ALL: Back Squat (15:00 to heavy set of 3 @ 32X2; hold the tempo!)

ALL: Metcon (AMRAP – Reps)
12:00 AMRAP
9 hang power clean (95/65)
15 push-up
21 air squat

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