#squatlife 12.05.2014

Back Squat

6 Sets of 6 Reps
*Working sets, heavy

3 Rounds
400m Run
21 Russian Swings (2/1.5)

Accessory Work:

A1) Dumbbell Curls 4 sets x 8-12 reps
A2) Band Pull-Aparts 4 sets x  8-12 reps

Building them guns! Who says bicep curls aren’t functional?



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