SQUATERDAY 1.16.2016

ALL: Back Squat (1×1 Back Squat to a heavy single. )

ALL : Metcon (AMRAP – Reps)
12:00 AMRAP
3 HSPU
3 Deadlift (225/135)
5 HSPU
5 DL
7 HSPU
7 DL
Etc…

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