Squat, Cardio Things 05.28.2016

Seaward CrossFit – CrossFit

FIT: Back Squat (15:00 to a heavy single @20X2)

FIT: Metcon (Time)

1 Round For Time:

1:30 stations/0:30 transitions

box jump (24″/20″)


slam ball over the shoulder

wallball (20/14)

KBS (American; 1.5/1)


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