12:00 to Split Press to a heavy set of 5
3×5 @ 90% of heaviest set
*Take from rack and preform entire set in Split Jerk receiving position, only stand to finish on last press.
Max Handstand Hold (Not “max” at all costs, but a highly technically competent “max”.)
Max Rep Strict Pull-up
4:00 Max DU
*Make double attempts, no single subs or double taps