SoS Training 08.03.2016

Seaward CrossFit – Nutrition

WL: Snatch (2×1@75%)

WL: Clean and Jerk (2×1@75%)

WL: Front Squat (1×1@80%)

Sport: Metcon (Time)

3 rounds

5 power clean (155/105)

10 box jump and over (24/20)

12 ring dip
Begin warm-up 10:00 after class

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