SoS Training 06.14.2016

Seaward CrossFit – Sink or Swim

W/S: Muscle Snatch (3×2@82.5-85%)

Before push press

W/S: Snatch (5×2@63% on 1:30 intervals)

Before push press

W/S: Clean and Jerk (5×2@63% on 1:30 intervals)

Before push press

S: Metcon (Calories)

3 sets

3:00 Assault Bike

3:00 row

3:00 walking recovery
After everything

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