Snatchy McSnatchy Time!

Seaward CrossFit – CrossFit


Snatch (Heavy Single)

Build up using this rep scheme.

3×55%, 3×60%, 2×65%, 2×70%, 1-2×75%, 1×80%, 1×82.5% up to heavy single

Accessory Work

Tabata Row (Distance)

row 8 intervals; :20w/:10r
This is an optional component. If you are not working out on Saturday, it is highly recommended.

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