Snatches and Isabel 04.09.2016

Seaward CrossFit – CrossFit

ALL: Snatch (15:00 to heavy single)

Stay pretty, absolutely no more than 3 misses.

ALL: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
If not RX, use a load that allows for consistent and pretty power snatches. 12:00 cap.

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