Snatch, Run, Double Under 06.22.2017

Seaward CrossFit – CrossFit

ALL: Snatch Skill Complex (No Measure)

2 sets (45/35)

5 snatch RDL

5 hang snatch high pull

5 hang muscle snatch

5 snatch push press

5 snatch balance

5 hang snatch above the knee

5 hang snatch below the knee
Before each set, 800m run.

After each set, 50 double unders.

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