Snatch, Run 09.01.2017

Seaward CrossFit – CrossFit

ALL: Metcon (Weight)

Hang Snatch (above knee)

Every 2 Minutes for 12 Minutes

3 Reps @ 70%+

Drop and Reset


SoS: Metcon (7 Rounds for time)

Run 100m x 7

Walk back to start slow for rest

100 meters. Start at edge of our building and go the end of boat yard on the right (right before 10th way).

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