Snatch Push Press, Snatch Balance, Overhead Squat, Front Squat, Power Jerk, Split Jerk

Seaward CrossFit – CrossFit

ALL: Snatch Push Press + Snatch Balance + Overhead Squat (Every 2:00 for 16:00, start with load and build)

From rack as complex, position priority.

ALL: Front Squat + Power Jerk + Split Jerk (Build to a heavy complex over 6-10 sets)

From rack as complex, position priority

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