Snatch Liftoff, Snatch Deadlift, Snatch Pull 05.18.2016

Seaward CrossFit – CrossFit

ALL: Snatch Liftoff + Snatch Deadlift + Snatch Pull (Record heaviest)

ALL: Metcon (Weight)

Every 3:00 for 36:00

1 snatch liftoff + snatch deadlift + snatch pull

*Start at 65% of Monday and build no higher than 100%.


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