Snatch, Double Under, Toes to Bar, Handstand Push-Up 05.17.2017

Seaward CrossFit – CrossFit

ALL: Snatch Skill Complex (No Measure)

2 sets (45/35)

5 snatch RDL

5 hang snatch high pull

5 hang muscle snatch

5 snatch push press

5 snatch balance

5 hang snatch above the knee

5 hang snatch below the knee
Do 1 set PVC and 1 set empty bar today.

ALL: Metcon (Time)

2 rounds

50 double unders

15 strict toes to bar

15 strict HSPU

2 rounds

50 double unders

15 kipping toes to bar

15 kipping HSPU

*If you can’t do strict HSPU, do not do kipping.

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