Seaward CrossFit – CrossFit
ALL: Snatch from low blocks (12:00 to moderate single)
Share blocks in small groups. Stacks of 45# plates may be used as well if needed.
ALL: Metcon (AMRAP – Reps)
In teams of 2:
10 sandbag lunges (60/40; total steps, alternating)
5 ring dips
reps continue to ascend in 5’s
15/10, 20/15, 25/20, etc…
One partner working at a time, alternate as desired. Use a difficult dip progression.