Snatch Complex, Wall Balls, Box Jumps 06.23.2017

Seaward CrossFit – CrossFit

ALL: Power Snatch + Snatch + Hang Snatch (15:00 to a heavy single. )

ALL : Metcon (AMRAP – Reps)

AMRAP 10 Minutes

Climb the Ladder

5 Wallballs (20/14lbs)

5 Box Jump Overs (24/20″)

10/10, 15/15, etc.

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