Snatch, Clean and Jerk 04.08.2017

Seaward CrossFit – CrossFit

SoS: Snatch (16:00 to a heavy single. )

DO NOT EXPEXT PRS if you did “Amanda’s Cousin of Friday”! If you have time after you establish a max for the day, 80%x1, 85%x1, 90%, x 1.

ALL: Clean and Jerk (16:00 to a heavy single. )

DO NOT EXPEXT PRS if you did “Amanda’s Cousin of Friday”! If you have time after you establish a max for the day, 80%x1, 85%x1, 90%, x 1.

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