Snatch, Burpees, Double-Unders 07.25.2016

Seaward CrossFit – CrossFit

FIT: Snatch (15:00 to a heavy single. )

S/F: Metcon (Time)

4 Rounds

3 snatches @60%

9 bar over burpees

27 double-unders

20:00 time cap

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply