Snatch and Run 05.09.2017

Seaward CrossFit – CrossFit

ALL: Snatch Skill Complex (No Measure)

2 sets (45/35)

5 snatch RDL

5 hang snatch high pull

5 hang muscle snatch

5 snatch push press

5 snatch balance

5 hang snatch above the knee

5 hang snatch below the knee

ALL: Metcon (Time)

5 rounds

10 dumbbell squat snatch (55/35; 5/5, from ground)

200m run

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