ALL: Back Squat (Back Squat 8RMx6x6)
If athlete is unable to complete or mechanics are not sustainable, reduce load per coach’s discretion.
EXTRA: Snatch (Snatch 70%x2, 75%x2, 80%x2x3-4)
ALL: Metcon (AMRAP – Reps)
2 Rounds for Total Reps:
1:00 Row for Calories
1:00 Kettlebell/Dumbbell Push Press
1:00 Box Jump Overs, 24″/20″
1:00 Sumo Deadlift High Pull, 32kg/24kg
*Stepping down on box jump overs is encouraged.
*Select kettlebell/dumbbell weights which alow you to move consistently each minute. You should net at least 15 reps each set.
*SDHPs are best performed with kettlebells. If this is not an option, use 75#/55# barbells.