Seaward CrossFit – CrossFit
FLOW: Metcon (No Measure)
We’ll be focusing on opening hips, low back, and thoracic spine and gaining mobility in the shoulders and hamstrings. This will not be a strong vinyasa flow class as to avoid fatiguing you prior to the start of the workout week.
You can leave donations at the gym or here: paypal.me/vanessabennington
*All donations will go toward the education and travel expense associate with Vanessa’s Baptiste Yoga training in August.