Seaward Flow 06.19.2016

Seaward CrossFit – CrossFit

FLOW: Metcon (No Measure)

We’ll be focusing on opening hips, low back, and thoracic spine and gaining mobility in the shoulders and hamstrings. This will not be a strong vinyasa flow class as to avoid fatiguing you prior to the start of the workout week.

You can leave donations at the gym or here: paypal.me/vanessabennington

*All donations will go toward the education and travel expense associate with Vanessa’s Baptiste Yoga training in August.

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