SATURGAINZ 12.12.2015

ALL: Front Squat (Daily 6RM)

ALL: Metcon (4 Rounds for time)

4 rounds
10 front squats @ 80% of 6RM
10 toes to bar
400m run
1:30 rest

EXTRA: Snatch Pull (3×2@95%)

EXTRA: Clean Pull (3×2@95%)

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