Saturday Partner Fun!

Seaward CrossFit – CrossFit

Question of the day

Who had the biggest impact on the person you have become?

Metcon (Time)

With a partner for time:

20 rounds

7 Front squats (135lbs/95lbs)

14 Bar over burpees

21 Double unders

*You go, then I go. This continues until the pair has completed 20 rounds (each person does 10 rounds).

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