Saturday 9.08.18

Seaward CrossFit – CrossFit

Question of the day

What CrossFit movement would you like to improve most?

Metcon (Time)

With a partner for time:

Run 1 mile together

50 Wall ball shots (30lbs/20lbs)

40 Toes to bar

30 Power cleans (total)205lbs/135lbs)

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