Saturday 8.25.18

Seaward CrossFit – CrossFit

Metcon (Time)

With a partner 4 Rounds for time:

70-foot double kettlebell front rack walking lunge (53lbs/35lbs)

70-foot walking lunge *Unloaded

400 meter run

*Partner 1 does the lunges and the run, then partner 2 does the lunges and the run. Each person completes 4 rounds.

Question of the day

What is one fun thing you are doing this weekend?

Cool Down

50 Band good mornings *easy band

1:00/1:00 Open hip banded stretch

1:00/1:00 Heel toe hamstring stretch

Overtime

LATERAL BARBELL BACK LOADED STEP-UP (https://youtu.be/pR6yH5p913I)

E2MOM for 3 sets (6 minutes):

10/10 Lateral barbell back loaded step-ups (20″)

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