Seaward CrossFit – CrossFit
With a partner 4 Rounds for time:
70-foot double kettlebell front rack walking lunge (53lbs/35lbs)
70-foot walking lunge *Unloaded
400 meter run
*Partner 1 does the lunges and the run, then partner 2 does the lunges and the run. Each person completes 4 rounds.
Question of the day
What is one fun thing you are doing this weekend?
50 Band good mornings *easy band
1:00/1:00 Open hip banded stretch
1:00/1:00 Heel toe hamstring stretch
LATERAL BARBELL BACK LOADED STEP-UP (https://youtu.be/pR6yH5p913I)
E2MOM for 3 sets (6 minutes):
10/10 Lateral barbell back loaded step-ups (20″)