SATURDAY 8.18.18

Announcements

Seaward is hosting a FREE COMMUNITY WORKOUT August 18th!

• Beginner Friendly at 9:30 am at Seaward CrossFit

• Yoga Class at 12:30 pm courtesy of @theyogashackfl

•We’re raffling off a free month of unlimited membership at Seaward, a free month of unlimited yoga at the Yoga Shack, with more give aways to be announced as we get closer to go time!

You get a raffle ticket for showing up but you can also get an additional raffle entry for:
ALSO going to the yoga class at noon!
or
Bringing a friend who attends class!
We hope you guys enjoy the day!

There will be just one community workout today starting at 9:30am. The workout is FREE to all those who would like to join regardless of membership status. at Seaward.

Following the workout we will cool down with some grub, mingle with other local fitness enthusiasts, raffle prizes away, then yoga at 12.

Come join the fun!

Seaward CrossFit – CrossFit

George (Time)

As a team for time:

1-mile run

–then–

100 sit-ups

50 push ups

100 air squats

–then–

1-mile run

*Partition reps between runs as you wish

Fitness

As a team for time:

Half mile run

–then–

75 sit-ups

35 push ups

75 air squats

–then–

Half mile run

*Partition reps between runs as you wish

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