Seaward CrossFit – CrossFit
Question of the day
Which of your 5 senses is most useless to you?
Metcon (AMRAP – Rounds and Reps)
In 20:00 accumulate AMRAP with a partner:
10 DB Burpees
14 DB Step Overs ( 24 ‘/20″)
18 DB Snatch (9/9)
One person working at a time
Immediately following Part 1 As a team accumulate 50 Toes to bar.
WTF?? What’s the focus & scaling options
Part 1: With one person working at a time you should be working fast and hard to earn the rest period. Choose weights/ box heights that allow for continuous reps with very little break time. Aim for unbroken reps on each movement with a very fast break between them.
Pat 2: Hanging knee raises, toes to rig