SATURDAY 8.10.19

Seaward CrossFit – CrossFit

Question of the day

Which of your 5 senses is most useless to you?

Metcon (AMRAP – Rounds and Reps)

Part 1:

In 20:00 accumulate AMRAP with a partner:

10 DB Burpees

14 DB Step Overs ( 24 ‘/20″)

18 DB Snatch (9/9)

*Rx 50/35#
One person working at a time

Metcon (Time)

Part 2:

Immediately following Part 1 As a team accumulate 50 Toes to bar.

WTF?? What’s the focus & scaling options

Part 1: With one person working at a time you should be working fast and hard to earn the rest period. Choose weights/ box heights that allow for continuous reps with very little break time. Aim for unbroken reps on each movement with a very fast break between them.

Pat 2: Hanging knee raises, toes to rig

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