Seaward is hosting a FREE COMMUNITY WORKOUT August 18th!
• Beginner Friendly at 9:30 am at Seaward CrossFit
• Yoga Class at 12:30 pm courtesy of @theyogashackfl
•We’re raffling off a free month of unlimited membership at Seaward, a free month of unlimited yoga at the Yoga Shack, with more give aways to be announced as we get closer to go time!
You get a raffle ticket for showing up but you can also get an additional raffle entry for:
ALSO going to the yoga class at noon!
Bringing a friend who attends class!
We hope you guys enjoy the day!
Seaward CrossFit – CrossFit
Question of the day
What’s your favorite smell in the whole world?
5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24”
22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
50 minute time cap