SATURDAY 6.29.19

Seaward CrossFit – CrossFit

Question of the day

If you could spend an entire day with one person, who is currently alive, who would it be?

Metcon (Time)

With a partner for time:

60 Back Squats (225lbs/155lbs)

Into 2 rounds of:

30 Synchronized toes to bar

35′ Synchronized single kettlebell front rack walking lunge, left (53lbs/35lbs)

35′ Synchronized single kettlebell front rack walking lunge, right (53lbs/35lbs)
Do not exceed 70% of your 1RM/ 10RM for back squat.

Fitness

With a partner for time:

60 Back Squats (manageable load for sets of 10+ reps)

Into 2 rounds of:

30 Synchronized hanging knee raises or toes to rig

35′ Synchronized single kettlebell front rack walking lunge, left (manageable load to go unbroken)

35′ Synchronized single kettlebell front rack walking lunge, right (manageable load to go unbroken)

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