Seaward CrossFit – CrossFit
Question of the day
Do you have any pets? What are their names?
Team of 3 for time:
150/120cal Bike or row
100 Thrusters (115lbs/75lbs)
600m Run each person, relay style broken into 200m.
*Accumulate the calories on the bike/rower and the thrusters in any fashion with only 1 person working at a time.
*1 person runs at a time on the run. After completing the run they tag in the next person. Each person will run 3 times.
100/80 cal bike or row
75 Thrusters (manageable weight for 10+ unbroken when fresh)
400m Run each person, relay style broken in to 200m.
:20-30 Handstand holds
5 Minutes max Handstand walk meters