SATURDAY 6.15.19

Seaward CrossFit – CrossFit

Question of the day

Do you have any pets? What are their names?

Metcon (Time)

Team of 3 for time:

150/120cal Bike or row

100 Thrusters (115lbs/75lbs)

600m Run each person, relay style broken into 200m.
*Accumulate the calories on the bike/rower and the thrusters in any fashion with only 1 person working at a time.

*1 person runs at a time on the run. After completing the run they tag in the next person. Each person will run 3 times.


100/80 cal bike or row

75 Thrusters (manageable weight for 10+ unbroken when fresh)

400m Run each person, relay style broken in to 200m.

Accessory Work


:20-30 Handstand holds


5 Minutes max Handstand walk meters

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *