Seaward CrossFit – CrossFit
Question of the day
What is one thing that makes you feel nostalgic?
6 Rounds for time:
20 Dumbbell reverse lunges, alternating
30/24cal Row (or bike 24/20 cals)
*One person does 10/10 lunges and bike, then the next person goes. Each person does 3 rounds.
With a partner
Wall sit – Accumulate 4:00
Glute bridge – Accumulate 4:00
Couch stretch sequence, perform the series on one leg before completing the series on the other leg:
*0:45 Elbow to foot