SATURDAY 6.08.19

Seaward CrossFit – CrossFit

Question of the day

What is one thing that makes you feel nostalgic?

Metcon (Time)

6 Rounds for time:

20 Dumbbell reverse lunges, alternating

30/24cal Row (or bike 24/20 cals)

*One person does 10/10 lunges and bike, then the next person goes. Each person does 3 rounds.

Accessory Work

Static Holds

With a partner

Wall sit – Accumulate 4:00

Glute bridge – Accumulate 4:00

Cool Down

Couch stretch sequence, perform the series on one leg before completing the series on the other leg:

*0:45 Elbow to foot

*0:45 Upright

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